Amelia Schrader

HEAD TEACHER & EDUCATOR

Amelia has been practicing yoga for the last 18 years and teaching for 13 years and continues to evolve her own personal practice and her teaching through time on the mat, studying under world renowned teachers and learning from her students. Amelia has a Health Science background and is fascinated by anatomy and physiology and the application of breathwork, intelligent movement and mindfulness practices to support the mind, body and soul.

She is as passionate about guiding you through a practice that feels like movement medicine. Amelia will help you embody your strength, bring you into a more connected place within yourself and invite you into a practice that will challenge you but will leave you nourished.

Amelia’s teaching combines intelligent sequencing, purposeful movement and yoga postures and breathwork that will get you into your body create a practice that is sustainable and therapeutic. Amelia’s classes will help you unlock your potential, encourage you to play and explore new and creative ways to move, breathe and connect to yourself.

Amelia’s classes combine intelligent sequencing, purposeful movement and techniques that help her students create a practice that is sustainable and therapeutic. Amelia’s classes will help you unlock your potential, encourage you to play and explore new and creative ways to move, breathe and connect to yourself.