Your Instructor
Amelia Schrader
- SENIOR TEACHER & EDUCATOR
The Axis Yoga 200 Hour Teacher Training led by Head Facilitator Amelia Schrader will get you Teacher ready and take your practice to the next level. The training is certified with Yoga Alliance and will provide you with the knowledge and practical skills to teach intelligently formulated classes that are powerful and purposeful. The Axis method is a safe and sustainable modern approach to vinyasa. It fuses a mindful, evidenced based approach to yoga and movement with the ancient wisdom of the traditional practice of yoga.
The Intelligent Practice Training has an emphasis on anatomy, sequencing and developing your teaching skills. These teachings will provide you with the tools to teach a mindful, movement practice that is purposeful, balanced and therapeutic.
The Intelligent Practice Training is designed to build your knowledge, skills and confidence both as a teacher and practitioner.
Course Curriculum
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StartSaturday Yogi Strength Flow Goddess Circles and Binds with Amelia (65:41)
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StartSaturday Yogi Strength Flow Wall Revolved Half Moon (69:00)
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StartYogi Strength Flow Pincha and Wall Variations with Amelia (75:41)
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Start360 Degree Journey around the Mat to an Inversion Flow with Kellee (64:58)
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StartDynamic Hip Flow with Amelia (61:14)
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StartFront Body opening Roll and Release (119:51)
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StartHalf Moon Chapasana Flow with Amelia (68:32)
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StartHip Opening and Strengthening Flow with Kellee (64:42)
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StartHip, Resilience & energy Release Flow with Amelia (61:41)
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StartPropped Up Bow Flow with Amelia (66:00)
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StartCore and Inversions Flow with Amelia (63:52)
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StartSaturday Lift Up Hip, Hamstring Flow with Amelia (64:02)
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StartEmbody the Fluidity Flow with Amelia (63:20)
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StartTwist, balance & Fire Up Your Legs flow with Amelia (66:54)
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StartWhole Body Tune Up Practice with Amelia (61:05)
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StartSide Plank Core Practice with Amelia (62:12)
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StartBalance out your Jiu Jitsu Training Flow with Amelia (62:52)
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StartTwisting and Turning Practice with Kellee (64:05)
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StartEnergising Side Body Flow with Amelia (61:34)