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The Intelligent Practice On Demand Classes
Lets Begin
Intro and how to get the most out of the Intelligent Practice Classes (2:34)
Breath Work + Meditation
Breath Work Meditation - Alternate Nostril Breathing (11:09)
Breath Work Meditation - Box Breath (11:46)
Breath Work Meditation - Breath Extension (12:28)
Peak Flow Classes
Peak Flow Camel Class (63:29)
Peak Flow Let's Get Fluid Class (44:22)
Peak Flow No More Neck Pain Class (59:28)
Peak Flow Hip Flexors & Hamstrings Class (69:53)
Peak Flow Chinstand Class (61:26)
Peak Flow Twisting, Balance and Hips Class (64:16)
Peak Flow Bird of Paradise Class (60:34)
Peak Flow Goddess Hip Flow Class (55:23)
Base Flow Classes
Juicy Slow Flow Class (56:27)
Base Flow Dancers Posture (64:02)
Base Flow Dive Into Dolphin Class (56:14)
Base Flow Happy Hips Class (63:40)
Base Flow Warrior Class (60:07)
Express Flow Classes
Express Flow Keep it Simple Class (26:58)
Express Flow Dynamic Energising Class (27:42)
Express Core Flow Class (27:09)
Express Side Crow Class (31:46)
Express Base Flow Block Party (49:29)
Express Flow An Armful of Astavakrasana (8 Angle Pose) (32:49)
Express Flow Sassy Shoulders (28:06)
Express Flow Glorious Glutes (35:00)
Express Flow Backbend Bonanza (31:24)
Express Flow Sliding Class for the Hips and Core (32:14)
Express Unlock Your Desk Posture Series
Express Unlock Your Neck and Shoulder Class (43:12)
Express Unlock Your Spine Class (37:22)
Express Unlock Your Hips Class (48:33)
Express Switch Your Core On Class (38:15)
Yogi Strength Arm Balancing Series
Yogi Strength Crow Class (50:28)
Yogi Strength Side Crow Class (59:26)
Yogi Strength Flying Pigeon Class (69:27)
Yogi Strength Koundinyasana 1 Class (53:27)
Yogi Strength Koundinyasana 2 Class (55:52)
Yogi Strength Grasshopper Class (60:04)
Yogi Strength Standing Balancing Series
Yogi Strength Bird of Paradise Class (60:44)
Yogi Strength Bound Half Moon Class (52:22)
Yogi Strength Standing Forehead to Knee Class (51:06)
Yogi Strength Pistol Squat Class (54:24)
Yogi Strength King Dancers Class (65:55)
Yogi Strength Backbending Series
Yogi Strength Camel Class (64:51)
Yogi Strength Bow Class (60:46)
Yogi Strength Wheel Class (66:05)
Yogi Strength Forearm Wheel Class Version 1. (69:11)
Yogi Strength Forearm Wheel Class Version 2. (70:02)
Yogi Strength King Pigeon Class (60:07)
Yogi Strength King Dancers Class (65:55)
Yogi Strength Inversion Series
Yogi Strength Chinstand Class (59:42)
Yogi Strength Tripod Headstand Class (58:03)
Yogi Strength Traditional Headstand Class (57:19)
Yogi Strength Pincha Class (67:33)
Yogi Strength Handstand Class Version 1. (67:53)
Yogi Strength Handstand Class Version 2. (56:38)
Yogi Strength Hollow Back Handstand Class (57:30)
Active Flexibility Series
Active Flexibility Middle Splits Class (39:04)
Active Flexibility Hip Flexors, Hamstrings and Splits Class (42:35)
Active Flexibility Get Me Ready for Wheel Class (47:29)
Active Flexibility Brand New Shoulders Ready for Dolphin/Pincha (52:16)
Yin + Myofascial Release Classes
Wall Yin for the Hips and Spine (59:59)
Spine Twist Yin Class (59:45)
Yin + Myofascial Release Shoulder Therapy Class (47:34)
Yin + Myofascial Release Hip Therapy Class (36:53)
Yin + Myofascial Release Hip Flexor Revival Class (35:25)
YIn + Myofascial Release Spine Therapy Class (50:15)
Sliding Classes
Express Flow Sliding Class for the Hips and Core (32:14)
Hip Slides - Adductors and Outer Hips (56:10)
Fascial Flossing Classes
Fascial Flossing Wild Thing Class (49:09)
Hip Flossing into One Legged King Pigeon Class (46:59)
Front Line Flossing Class (47:54)
Back Line Flossing into Handstand Class (60:47)
Side Body Floss Class (58:01)
Livestream Yogi Strength Zoom Recordings
Saturday Yogi Strength Flow Goddess Circles and Binds with Amelia (65:41)
Saturday Yogi Strength Flow Wall Revolved Half Moon (69:00)
Yogi Strength Flow Pincha and Wall Variations with Amelia (75:41)
360 Degree Journey around the Mat to an Inversion Flow with Kellee (64:58)
Dynamic Hip Flow with Amelia (61:14)
Front Body opening Roll and Release (119:51)
Half Moon Chapasana Flow with Amelia (68:32)
Hip Opening and Strengthening Flow with Kellee (64:42)
Hip, Resilience & energy Release Flow with Amelia (61:41)
Propped Up Bow Flow with Amelia (66:00)
Core and Inversions Flow with Amelia (63:52)
Saturday Lift Up Hip, Hamstring Flow with Amelia (64:02)
Embody the Fluidity Flow with Amelia (63:20)
Twist, balance & Fire Up Your Legs flow with Amelia (66:54)
Whole Body Tune Up Practice with Amelia (61:05)
Side Plank Core Practice with Amelia (62:12)
Balance out your Jiu Jitsu Training Flow with Amelia (62:52)
Twisting and Turning Practice with Kellee (64:05)
Energising Side Body Flow with Amelia (61:34)
Roll + Release Zoom Recordings
Roll + Release Spine & Shoulder TLC (59:51)
Lower Back & Hip Relief Roll + Release with Amelia (61:02)
Unlock Bound Low Lunge Flow with Amelia (66:22)
Workshops: 6 Weeks to Handstand ( A series of 6 workshop style practices designed to teach you and progress your handstands)
Handstand Workshop 1 (72:44)
Handstand Workshop 3 (72:08)
Handstand Workshop 4 (76:06)
Handstand Workshop 5 (78:37)
Therapeutic Series - A Life Collaboration
Shoulder Revival Yoga Strength Practice (45:30)
Happy Spine Yoga Strength practice (32:13)
Hip, Resilience & energy Release Flow with Amelia
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