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Axis Yoga 200 Hour Yoga Teacher Training Byron Bay + Online Module
Pre-Training Module
Welcome to The Intelligent Practice Yoga Teacher Training (3:07)
Anatomy and Biomechanics PDF Manual
Practices
Purpose of the Practices (1:42)
1. Upper Extremity Rejuvenation (62:15)
2. Functional Shoulders (61:54)
3. Lateral Love (68:58)
4. Twisted core (51:41)
5. Functional Folding (67:58)
6. Hip Magic (66:31)
7. Lower Extremity Flow (58:58)
8. Spinal Mobility Flow (38:09)
9. Yin & Myofascial Release for Desk Sitters (61:11)
10. Yin & Myofascial Release Enhanced Breathing Practice (56:55)
Intro to Anatomy for Yoga
1. Intro to Anatomy (0:56)
2. Anatomical Terminology (4:59)
3. Anatomical Movements - Hips (12:55)
4. Anatomical Movements - Shoulders (12:36)
5. Anatomical Movements - Scapular (12:37)
6. Anatomical Movements of the Spine (18:43)
7. Anatomical Movements - Upper Extremities (7:29)
8. Anatomical Movements - Lower Extremities (9:31)
9. Skeletal System Overview (18:06)
10. Muscular System Overview (15:57)
11. Muscles Overview - Anterior (17:42)
12. Muscles overview - Posterior (6:41)
13. Muscle Function (28:54)
14. Flexibility (10:08)
15. Flexibility and Strength (37:26)
9. Yin & Myofascial Release for Desk Sitters
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