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The Intelligent Practice 200 Hour Online Teacher Training
Getting ready for The Intelligent Practice online Teacher Training
Welcome to the Training
Book List + Teacher Training Pre-Reading
What you'll need for the Teacher Training
Teacher Training Manual
Livestream schedule for practice + lectures
Friday 5-9pm Zoom Link
Saturday 8-5pm Zoom Link
Sunday 8-2pm Zoom Link
Teacher Training Weekend 1 Recordings
Saturday's Breath Practice
Saturday's Practice Breakdown
Methods of Breathing
Sunday's Bandha class
Sunday's Practice Breakdown
Pranayama / Breathwork
Teacher Training Week 1 Homework
Homework Part 1
Homework Part 2
Anatomy Intro Video - The Shoulder
Anatomy Intro Video - The Hip
Anatomy Intro Video - The Spine Part 1
Anatomy Intro Video - The Spine Part 2
Homework Part 3
Alternate Nostril Breathing Practice (11:09)
Box Breath Practice (11:46)
Breath Extension practice (12:28)
Teacher Training Weekend 2 - Recordings
Friday Night Upper Extremity/ Funky Chapasana Practice
Friday's Practice Breakdown
Saturday's Pincha Mayurasana Practice + Practice Breakdown
Systems of the Body Overview Part 1
Posture Lab - Wrist Prep Postures
Sunday's Sun Salutation Practice
Sunday's Practice Breakdown
Teacher Training Week 2 Homework
Homework Part 1
Light On Yoga PDF
Homework Part 2
Posture Lab - Intro, Shoulder Flossing, Pec Stretch (28:37)
Posture Lab - Eagle Arms (16:46)
Posture Lab - Eagle Arms continued, Cow Face Arms (19:22)
Posture Lab - Cactus Arms (9:27)
Posture Lab - Thread the Needle Deltoid Release (13:57)
Posture Lab - Tea Cups (11:55)
Posture Lab - Kneeling Thread the Needle (16:41)
Posture Lab - Shoulder Flexion Activation (12:29)
Teacher Training Weekend 3 Recordings
Friday Night Shoulder Revival Yin + Myofascial Release
Friday Night Philosophy with Denise Orloff
Denise's Philosophy Lecture Notes + Book List at the end
Saturday Chaturanga + Side Crow/Eagle Practice
Saturday's Practice Breakdown
Anatomy Overview Continued
Sunday Forward Fold Practice
Sunday Forward Fold Practice Breakdown
Teacher Training Weekend 3 Homework
Homework Part 1
Posture Lab - Sun Salutation Intro - Upward Salute (12:03)
Posture Lab - Standing Forward Bend (11:56)
Posture Lab - Half Way Standing Forward bend (18:15)
Posture Lab - Plank (13:38)
Posture Lab - Transition from Halfway Standing Forward Bend to Plank (15:48)
Posture Lab - Chaturanga (19:47)
Posture Lab - Cobra (17:23)
Posture Lab - Upward Facing Dog (22:26)
Posture Lab - Downdward Facing Dog (19:42)
Posture Lab - Downward Facing Dog Transition through to Tadasana (25:08)
Teacher Training Weekend 4 Recordings
Friday Yin + Myofascial Release Spine Practice
Friday Night Philosophy
Saturday's Twisting Practice - Revolved Bound Half Moon Practice
Saturday's Practice Breakdown
Anatomy Overview Continued
Sunday's Backbend Practice - Bow Posture
Sunday's Practice Breakdown
Anatomy of the Upper Extremities
Teacher Training Weekend 4 Homework
Homework Part 1.
Homework Part 2
Posture Lab - Sun Salutations A Flow (20:47)
Posture Lab - Head to Knee Posture (19:59)
Posture Lab - Staff Pose (16:26)
Posture Lab - Paschimottanasana (18:21)
Posture Lab - Revolved Forehead to Knee Posture (16:36)
Posture Lab - Revolved Side Angle Posture (crescent lunge twist) (15:42)
Posture Lab - Revolved Triangle Posture (18:07)
Posture Lab - Revolved Chair Posture (16:12)
Posture Lab - Reclined Twist (19:13)
Teacher Training Weekend 5 Recordings/Notes
Paige Haris's Meditation Lecture Notes
Friday Night Meditation Lecture
Friday Night Philosophy
Saturday's Core Practice
Saturday's Core Practice Breakdown
Saturday Shoulder Anatomy
Group Rotator Cuff Muscle Activation Postures
Sunday's Warrior Flow Practice
Sunday's Practice Breakdown
Sunday's Sun Salutation A Demo
Teacher Training Weekend 5 Homework
Home Work Part 1 - Sun A Video (9:46)
Homework Part 2 - Posture Lab Videos
Posture Lab - Intro to backbends + Locust Posture (20:47)
Posture Lab - Bridge Posture (15:55)
Posture Lab - Wheel Posture (29:27)
Posture Lab - Camel Posture (24:13)
Posture Lab - Puppy Posture (14:51)
Teacher Training Weekend 6 Notes and Recordings
Revised Class Structure PDF
Sample Sequencing Template
Friday Night Sun A + Sun B Practice Teaching
Saturday - Bird of Paradise practice
Saturday Class Structure + Sequencing Methodology
Saturday Anatomy of the Shoulder + Spine
Sunday Balancing Class with Roxy
Sunday Sequencing Breakdown with Roxy
Roxy's Sequencing and class planning notes
Sunday Anatomy of the Spine
Teacher Training Weekend 6 Homework
Homework Part 1
Homework Part 2
Posture Lab - Warrior Two (13:31)
Posture Lab - Extended Side Angle (12:08)
Posture Lab - Warrior Three (14:02)
Posture Lab - Triangle Posture (15:36)
Posture Lab - Pyramid Posture (12:58)
Teacher Training Weekend 7 Recordings + Notes
Frankii's Notes: Creative Cueing & Teaching Language
Frankii's Notes: creative Cueing & Teaching Language Worksheet
Friday Night Feet, Ankle Leg Therapy Myofascial Release Class
Friday Night Teaching Methodology - Cueing Guidelines
Saturday's Class + Creative Cueing + Language with Frankii
Saturday's Anatomy or the Core + Hips
Sunday's Handstand Practice
Sunday's Hip Anatomy
Teacher Training Week 7 Homework
Week 7 Homework Part 1
Homework Week 7 Part 2
Posture Lab - Intro to Core Postures + Boat Pose (15:38)
Posture Lab - Low Boat/Canoe Posture (18:54)
Posture Lab - Forearm Plank (18:50)
Posture Lab - Side Plank (14:10)
Posture Lab - Side Plank Contraindications (7:32)
Posture Lab - Wide Legged Forward Fold (13:36)
Updated Anatomy Tables Word Doc
Updated Anatomy tables PDF
Teacher Training Weekend 8
Friday Night Business Lecture with Ivy
Friday Night Feet, Ankle, Leg Myofacial Release Practice (52:16)
Friday Night Teaching Methodology Session (71:23)
Friday Night Upper Extremity/ Funky Chapasana Practice
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