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Axis Yoga 200 Hour Teacher Training | Sri Lanka + Online Module | 2025
Pre-Training Module
Welcome to The Intelligent Practice Yoga Teacher Training (3:07)
Anatomy and Biomechanics PDF Manual
Practices
Purpose of the Practices (1:42)
1. Upper Extremity Rejuvenation (62:15)
2. Functional Shoulders (61:54)
3. Lateral Love (68:58)
4. Twisted core (51:41)
5. Functional Folding (67:58)
6. Hip Magic (66:31)
7. Lower Extremity Flow (58:58)
8. Spinal Mobility Flow (38:09)
9. Yin & Myofascial Release for Desk Sitters (61:11)
10. Yin & Myofascial Release Enhanced Breathing Practice (56:55)
1. Upper Extremity Rejuvenation
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