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Axis Yoga 200 Hour Teacher Training | Sri Lanka + Online Module | 2026
Pre-Training Module
Welcome to The Intelligent Practice Yoga Teacher Training (3:07)
Anatomy and Biomechanics PDF Manual
Practices
Purpose of the Practices (1:42)
1. Upper Extremity Rejuvenation (62:15)
2. Functional Shoulders (61:54)
3. Lateral Love (68:58)
4. Twisted core (51:41)
5. Functional Folding (67:58)
6. Hip Magic (66:31)
7. Lower Extremity Flow (58:58)
8. Spinal Mobility Flow (38:09)
9. Yin & Myofascial Release for Desk Sitters (61:11)
10. Yin & Myofascial Release Enhanced Breathing Practice (56:55)
Intro to Anatomy for Yoga
1. Intro to Anatomy (0:56)
2. Anatomical Terminology (4:59)
3. Anatomical Movements - Hips (12:55)
4. Anatomical Movements - Shoulders (12:36)
5. Anatomical Movements - Scapular (12:37)
6. Anatomical Movements of the Spine (18:43)
7. Anatomical Movements - Upper Extremities (7:29)
8. Anatomical Movements - Lower Extremities (9:31)
9. Skeletal System Overview (18:06)
10. Muscular System Overview (15:57)
11. Muscles Overview - Anterior (17:42)
12. Muscles overview - Posterior (6:41)
13. Muscle Function (28:54)
14. Flexibility (10:08)
15. Flexibility and Strength (37:26)
Systems of the Body
16. The Nervous System - Part 1 (28:02)
17. The Nervous System - Part 2 (15:51)
18. Lymphatic System Overview (13:39)
19. Respiratory System Overview - Part 1. (5:18)
20. Respiratory System Overview - Part 2 (13:16)
21. Cardiovascular System Overview (13:58)
Anatomy of The Upper Extremities
22. Upper Extremities (59:20)
Anatomy of the Shoulders
23. Anatomy of the Shoulder - Key Muscles (58:01)
24. Anatomy of the Shoulders - Bony Structure + Deep Muscles (35:15)
25. Anatomy of the Shoulders - Scapular Movements and Muscles (52:39)
26. Anatomy of the Shoulder - Injuries (32:34)
Anatomy of the Spine and Core
27. Anatomy of the Spine (27:10)
28. Segments of the Spine (16:20)
29. The Vertebrae and Sacroiliac Joint (29:37)
30. Muscles of the Neck (35:50)
31. Postural Tendencies + Muscles of the Back (44:18)
32. Spinal Movements (16:28)
33. Spinal Tendencies (47:42)
34. Anatomy of the Core (53:46)
Anatomy of the Hips
35. Anatomy of the Hips and Pelvis - Bony Structure and Muscles (60:24)
36. Key Muscles of the Hips (51:12)
37. Pelvic Tilts and Hip Tendencies (28:06)
Anatomy of the Lower Extremities
38. Bony Structure & Quadricep Muscles (46:53)
39. Lateral Hip and Leg Muscles (20:46)
40. Lateral Hip and Leg Muscle - Satorius (7:04)
41. Anatomy of the Lower Extremities - Adductors (19:29)
42. Hamstring Muscles (22:14)
43. Muscles of the Lower Leg and the Knee Joint (35:08)
44. Ankle Joint (6:25)
30. Muscles of the Neck
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